Trond Willy Case 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 106 |
May 24, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 31 | 150 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 30 | 136 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 31 | 146 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 32 | 149 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 31 | 163 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 32 | 159 |
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Workout Graph
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