Trond Willy Case 20:07 row
4,011
Meters
20:07.6
Time
2:30.5
Pace
217
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 116 |
December 29, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,011 | 2:30.5 | 103 | 653 | 25 | 165 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | 153 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 164 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 31 | 159 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 | 174 |
| 20:07.0 | 26 | 2:14.6 | 143 | 793 | 8 | 177 |
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Workout Graph
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