Trond Willy Case 15:31 row
3,136
Meters
15:31.8
Time
2:28.5
Pace
172
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 227 |
December 31, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,136 | 2:28.5 | 107 | 667 | 29 | 149 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 29 | 141 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 29 | 154 |
| 15:31.0 | 690 | 2:32.8 | 98 | 636 | 30 | 151 |
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Workout Graph
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