Trond Willy Case 22:33 row
4,530
Meters
22:33.1
Time
2:29.3
Pace
248
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 06, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 4,530 | 2:29.3 | 105 | 661 | 25 | 153 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 134 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 146 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 152 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 160 |
| 22:33.0 | 582 | 2:11.4 | 154 | 830 | 27 | 174 |
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Workout Graph
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