Trond Willy Case 15:45 row
3,184
Meters
15:45.7
Time
2:28.5
Pace
173
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 08, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,184 | 2:28.5 | 107 | 667 | 25 | 154 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 138 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 148 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 163 |
| 15:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | 165 |
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Workout Graph
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