Trond Willy Case 20:08 row
4,256
Meters
20:08.1
Time
2:21.9
Pace
240
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 20, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,256 | 2:21.9 | 122 | 721 | 21 | 162 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 148 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 160 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 166 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 170 |
| 20:08.0 | 23 | 2:53.9 | 67 | 528 | 7 | 167 |
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Workout Graph
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