Trond Willy Case 30:28 row
6,111
Meters
30:28.6
Time
2:29.6
Pace
333
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 22, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,111 | 2:29.6 | 105 | 659 | 24 | 151 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 134 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 142 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 151 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 145 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 151 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 168 |
| 30:28.0 | 102 | 2:17.2 | 135 | 765 | 22 | 168 |
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Workout Graph
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