Trond Willy Case 25:24 row
5,252
Meters
25:24.4
Time
2:25.1
Pace
293
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 109 |
January 31, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 5,252 | 2:25.1 | 115 | 694 | 23 | 148 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 145 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 144 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 153 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 162 |
| 25:24.0 | 76 | 2:37.8 | 89 | 606 | 20 | 153 |
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Workout Graph
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