Trond Willy Case 20:09 row
4,103
Meters
20:09.5
Time
2:27.3
Pace
226
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 113 |
February 17, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,103 | 2:27.3 | 109 | 676 | 22 | 145 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 137 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 149 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 151 |
| 20:09.0 | 25 | 3:00.0 | 60 | 506 | 13 | 145 |
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Workout Graph
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