atol a 10x500m/1:00r row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 32:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 101 |
March 26, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 24 | 151 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 20 | 132 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 143 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 145 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 153 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 151 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 156 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 161 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 160 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 157 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 156 |
| r1,686m |
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Workout Graph
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