atol a 5000m row
5,000
Meters
25:30.1
Time
2:33.0
Pace
269
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 97 |
March 29, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.1 | 5,000 | 2:33.0 | 98 | 632 | 269 | 21 | 126 |
| 5:12.0 | 2,000 | 1:18.0 | 738 | 611 | 53 | 22 | 128 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 21 | 130 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 20 | 128 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 695 | 56 | 21 | 135 |
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Workout Graph
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