atol a 5000m row
5,000m
Meters
25:33.8
Time
2:33.3
Pace
277
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 29, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.8 | 5,000m | 2:33.3 | 97 | 633 | 21 | 131 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 | 122 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 22 | 135 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 18 | 129 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 22 | 133 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 21 | 136 |