atol a 10000m row
10,000m
Meters
46:02.2
Time
2:18.1
Pace
579
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 31, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.2 | 10,000m | 2:18.1 | 133 | 757 | 21 | 160 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 21 | 149 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 20 | 153 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 21 | 160 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 21 | 158 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 22 | 184 |