atol a 5000m row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
274
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 01, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 20 | 143 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 20 | 139 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 20 | 143 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 19 | 142 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 147 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 21 | 147 |