atol a v1:00/1:00r...7 row
3,600
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 01, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 22 | ||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 133 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 152 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 172 | |
| r: 4:00 | 712 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 169 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 169 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 167 | |
| r: 1:00 | 172 | ||||||
| r2,821 |