atol a 5000m row
5,000
Meters
24:45.6
Time
2:28.5
Pace
274
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 90 |
April 02, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 663 | 274 | 22 | 140 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 23 | 138 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 22 | 139 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 22 | 138 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 21 | 138 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 | 149 |
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Workout Graph
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