atol a 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
277
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
April 06, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 20 | 131 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 128 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | 127 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 21 | 132 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 21 | 135 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 22 | 134 |