atol a 29:37 row
6,015m
Meters
29:37.3
Time
2:27.7
Pace
331
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 08, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.3 | 6,015m | 2:27.7 | 109 | 673 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 29:37.3 | 961m | 2:24.2 | 117 | 701 | 21 |