atol a 10000m row
10,000m
Meters
47:46.9
Time
2:23.3
Pace
562
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
April 08, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.9 | 10,000m | 2:23.3 | 119 | 708 | 22 | 143 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 22 | 133 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 22 | 136 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 22 | 135 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 22 | 145 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 23 | 169 |