atol a 15:05 row
3,149m
Meters
15:05.2
Time
2:23.7
Pace
176
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 09, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,149m | 2:23.7 | 118 | 705 | 21 | 139 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 133 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 142 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 142 |
| 15:05.2 | 14m | 3:05.7 | 55 | 488 | 139 |