atol a 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
282
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 10, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 21 | 139 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 22 | 123 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 21 | 135 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 21 | 137 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 | 143 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 160 |