atol a 15:05 row
3,084m
Meters
15:05.6
Time
2:26.8
Pace
169
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 11, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,084m | 2:26.8 | 111 | 680 | 22 | 128 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 120 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 130 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 134 |
| 15:05.6 | 16m | 2:55.0 | 65 | 524 | 130 |