atol a 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 87 |
April 17, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 20 | 131 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 124 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 19 | 127 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 20 | 133 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 21 | 134 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 21 | 140 |
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Workout Graph
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