atol a 4x500m/1:00r row
2,000m
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
157
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 88 |
April 18, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 26 | 157 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 149 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 157 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 157 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 163 |
| r638m |
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Workout Graph
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