atol a 15:09 row
3,195m
Meters
15:09.5
Time
2:22.3
Pace
180
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 92 |
April 19, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,195m | 2:22.3 | 121 | 717 | 21 | 136 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 131 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 134 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 143 |
| 15:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 135 |
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Workout Graph
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