atol a 30:05 row
6,432m
Meters
30:05.0
Time
2:20.3
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
April 23, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,432m | 2:20.3 | 127 | 736 | 23 | 135 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 121 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 130 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 139 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 135 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 145 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 137 |
| 30:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 136 |
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Workout Graph
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