atol a 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 73 |
April 29, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 22 | 136 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 128 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 135 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 139 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 140 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 142 |
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Workout Graph
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