atol a 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 78 |
May 01, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 22 | 129 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | 122 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 21 | 128 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 22 | 133 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 132 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 22 | 132 |
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Workout Graph
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