atol a 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 95 |
May 06, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 23 | 150 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 138 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 | 144 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 152 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 158 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 159 |
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Workout Graph
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