atol a 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 95 |
May 06, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 812 | 299 | 23 | 150 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 | 138 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 144 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 | 152 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 158 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.