atol a 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
586
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 110 |
May 11, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 775 | 586 | 21 | 144 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 702 | 112 | 23 | 129 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 760 | 116 | 21 | 137 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 798 | 119 | 21 | 150 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 804 | 119 | 21 | 150 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 818 | 120 | 21 | 157 |
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Workout Graph
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