atol a 15:15 row
3,103m
Meters
15:15.6
Time
2:27.5
Pace
172
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 116 |
June 06, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,103m | 2:27.5 | 109 | 675 | 20 | 135 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 132 |
| 9:44.8 | 1,000m | 2:24.7 | 115 | 697 | 21 | 135 |
| 14:28.7 | 1,000m | 2:21.9 | 122 | 721 | 21 | 141 |
| 14:59.8 | 103m | 2:30.9 | 102 | 650 | 17 | 131 |
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Workout Graph
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