Kazuya Kawamoto 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
April 02, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 22 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 22 |
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Workout Graph
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