Kazuya Kawamoto v3:00/2:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 02, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 317 | |||||
| r1,094 |
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Workout Graph
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