Kazuya Kawamoto 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
April 13, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 21 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 21 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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