Kazuya Kawamoto 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
April 18, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 21 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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