Kazuya Kawamoto 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
27
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 107 |
June 05, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 21 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 21 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 25 |
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Workout Graph
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