Kazuya Kawamoto v2:00/1:00r...6 row
3,032
Meters
12:00.0
Time
1:58.7
Pace
200
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 105 |
June 15, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 125 | |||||
| r658 |
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Workout Graph
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