Kazuya Kawamoto v500m/2:00r...8 row
4,000
Meters
15:39.0
Time
1:57.3
Pace
268
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 108 |
June 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 288 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 136 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 290 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 245 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 222 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 217 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 203 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 222 | |||||
| r1,823 |
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Workout Graph
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