Kazuya Kawamoto 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 105 |
July 07, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 22 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 21 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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