Kazuya Kawamoto 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 106 |
August 14, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 686 | 343 | 19 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 19 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 18 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 660 | 66 | 19 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 |
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Workout Graph
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