Kazuya Kawamoto 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 107 |
August 15, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 21 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 22 |
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Workout Graph
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