Kazuya Kawamoto 300m row
300
Meters
1:45.0
Time
2:55.0
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 106 |
August 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 15 | 20 |
| 0:41.8 | 100 | 3:29.0 | 38 | 430 | 5 | 20 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 21 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 21 |
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Workout Graph
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