Kazuya Kawamoto 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 107 |
September 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 616 | 25 | 22 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 22 |
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Workout Graph
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