Kazuya Kawamoto v2:00/1:00r...7 row
4,230
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 107 |
September 26, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,230 | 2:00.5 | 200 | 987 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 131 | |||||
| r813 |
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Workout Graph
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