Kazuya Kawamoto 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 106 |
September 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 595 | 25 | 21 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.