Kazuya Kawamoto 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 110 |
October 15, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 606 | 25 | 20 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 19 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 22 |
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Workout Graph
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