Kazuya Kawamoto 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 112 |
October 21, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 21 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 21 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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