Kazuya Kawamoto 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
October 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 744 | 248 | 20 |
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 19 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.