Kazuya Kawamoto 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 110 |
October 28, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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