Kazuya Kawamoto 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
October 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 776 | 388 | 20 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 20 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 |
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Workout Graph
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